2025 Guide to Eye-Friendly Nutrition by the Doral Eye Care Center
When it comes to maintaining healthy vision, most people immediately think of regular eye exams or wearing the right prescription glasses. While these are essential steps, your diet also plays a powerful role in protecting your eyes from age-related issues and improving overall eye health. At the Doral Eye Care Center , our optometrists strongly advocate for eye-friendly nutrition as a part of your long-term vision care plan. In this 2025 guide, we’ll break down the essential nutrients, foods, and lifestyle tips that can help you keep your eyes sharp and healthy. Whether you're booking your next eye exam in Doral or simply trying to adopt a healthier lifestyle, this guide is for you. Why Nutrition Matters for Your Eyes As delicate organs, the eyes need a steady flow of nutrients to perform at their peak. Conditions like macular degeneration, cataracts, dry eyes, and even vision loss can be brought on by oxidative stress, UV rays, and bad lifestyle choices. Foods high in nutrients...